Cognitive Behavioral Therapy

Pros & Cons of CBT Therapy

Research study has revealed that cognitive behavioural therapy (CBT) can be as reliable as medication in treating Anxiety & Depression problems.

There is always a risk that tensions you associate with your problem will return, but with your CBT abilities it need to be much easier for you to control them. This is why it is essential to continue practicing your CBT abilities even after you are feeling better and your sessions have ended up.

CBT might not be appropriate or effective for everybody.

Some advantages and downsides of the technique are listed below.

Benefits of CBT

Can be as reliable as medication in treating some mental health conditions and may be handy in cases where medication alone has not worked.

Drawbacks of CBT

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