Pros & Cons of CBT Therapy
Research study has revealed that cognitive behavioural therapy (CBT) can be as reliable as medication in treating Anxiety & Depression problems.
There is always a risk that tensions you associate with your problem will return, but with your CBT abilities it need to be much easier for you to control them. This is why it is essential to continue practicing your CBT abilities even after you are feeling better and your sessions have ended up.
CBT might not be appropriate or effective for everybody.
Some advantages and downsides of the technique are listed below.
Benefits of CBT
Can be as reliable as medication in treating some mental health conditions and may be handy in cases where medication alone has not worked.
- Can be finished in a relatively brief period of time compared to other talking therapies.
- Concentrate on re-training your ideas and altering your behaviours, in order to make changes to how you feel.
- The highly structured nature of CBT means it can be offered in different formats, consisting of in groups, self-help books and computer programmes.
- Abilities you learn in CBT are useful, practical and valuable methods that can be included into daily life to assist you cope better with future tensions and troubles, even after the treatment has finished.
Drawbacks of CBT
- To take advantage of CBT, you require to devote yourself to the procedure. A therapist can assist and advise you, however can not make your problems disappear without your co-operation.
- Attending routine CBT sessions and performing any additional work in between sessions can use up a great deal of your time.
- Due to the structured nature of CBT, it may not be suitable for people with more complex psychological health requirements or learning difficulties.
- As CBT can involve challenging your feelings and anxieties, you might experience initial durations where you are more emotionally uneasy or anxious.
- Some critics argue that because CBT just focuses and addresses present problems on particular concerns, it does not attend to the possible underlying reasons for psychological health conditions, such as a dissatisfied childhood.
- CBT focuses on the person’s capacity to alter themselves (their behaviours, feelings and thoughts), and does not resolve broader issues in systems or families that typically have a considerable effect on an individual’s health and wellness.
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